Pre-loaded library of 'micro-actions' for common tasks (e.g., 'drink one sip of water', 'open laptop', 'stand up for 30 seconds')
Intelligent 'next micro-action' generator based on user's stated larger goal
Zero-pressure completion tracking with only positive reinforcement; no failure states or missed-day shaming
Extremely simple, single-button interface designed for low-cognitive days
Individuals undergoing depression treatment who struggle with the activation energy required for basic self-care or productive tasks.
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